5 effective tricks to fight osteoporosis!
Below you will find 5 tricks to effectively fight osteoporosis!
1. Strengthening your bones as a prevention method
Summer is now back, so run, dance, or walk… just keep moving!
To stimulate calcium deposits in your bones, the best thing to do is to do exercises that put pressure on your knees, hip bones and vertebrae—walking faster, playing tennis, or dancing, your choice! Take fast walks every day for 30 minutes or maybe do some stretching exercises. Exercise actually helps you:
- improve your balance,
- strengthen your muscles of the lower limb, and
- slow your bone loss
2. Eating well? Yes, but you need calcium!
Fish, poultry, eggs, legumes (lentils, chickpeas, flageolet beans, soybeans), fruits and vegetables, and even leafy vegetables (broccoli, cabbage, spinach, soy, etc.) are rich in calcium.
You may also vary your pleasures with hazelnuts, walnuts, peanuts, and almonds.
Forget about salt, sodas and soft drinks because of their phosphoric acid content, which might cause early osteoporosis. Also, we advise against drinking too much coffee because it may prevent right absorption of calcium.
3. Take vitamin D
Calcium gives bones strength and rigidity. However, for good absorption by your body, calcium needs vitamin D, which improves calcium absorption in the intestines and calcium fixation in the bones. Both mechanisms help reduce your risk of fracture. Vitamin D is obtained from the sun and its UVB rays, or from a natural product such as Bone & Joint.
4. Also consider boron
Boron is a trace element that also optimizes calcium absorption to reduce the loss of bone density. It is mostly found in milk, apples, legumes and potatoes.
5. Take care of yourself
To have strong bones, getting your fill of calcium and vitamin D will not do. Certain habits need to be reviewed:
- Quit tobacco, which increases the loss of bone density and the risk of fracture.
- Do not drink too much alcohol because alcohol abuse damages the cells that renew your bones. It also prevents production and absorption of vitamin D.
For both women and men, combining a healthy lifestyle and a natural supplement such as Genacol Bone & Joint will help you prevent and fight osteoporosis.
If you want to keep your bones strong and your joints healthy, click here to try this groundbreaking product.